manitoba
Steve
Meet Your Coach
Meet Steven, a skilled and friendly Personal Trainer, who turns your Goals into reality.
services
Nutrition Guidance
One on One Training
A customized workout plan is just a training program built specifically for you—not some generic “3x10 everything” template.
Here’s what actually makes it “customized”:
1. Your goal
Fat loss
Muscle gain
Strength
Rehab
2. Your current situation
Injury history
Experience level (beginner vs advanced lifter)
Mobility limitations
What you’re actually capable of doing pain-free
3. Your schedule & lifestyle
How many days you can train
Session length
Sleep, stress, steps, calories
Customized Workout Plans
4. Exercise selection (this is the big one)
Instead of random lifts, it’s:
Movements that fit your body
Variations that match your goals
Rehab + stability baked in—not added as an afterthought
5. Progression plan
Not just “do this workout,” but:
How weights increase week to week
When to push vs hold back
Deloads
What it’s NOT
A PDF someone sends to 200 people
“Push/pull/legs” with no adjustments
Random TikTok workouts
Nutritional guidance = simple, personalized advice on what and how to eat to support your goals.
Includes things like:
Calories & macros (protein, carbs, fats)
Meal timing (around workouts, late-night eating, etc.)
Food choices (what to prioritize or limit)
Habits (hydration, consistency, portion control)
Basically: not a strict meal plan—just coaching to help you eat better for your goals.
You, me, and the iron. 1 hour session’s. Not too long, not too short. Just the right amount of time to show you how to leave limits behind.